BLOG POSTS — Healing Recipes

Lyn Pacificar
How to Make Salabat Ginger Tea

How to Make Salabat Ginger Tea

My grandma swore by drinking ginger tea every morning.  As a matter of fact, salabat or ginger tea is the general "go-to" Filipino herbal drink when it comes to sore throat, colds, flu, indigestion, nausea, and as an herbal tonic to bring warmth and balance to the body.   With the Covid pandemic, there is a rise in interest for natural remedies to help boost the immune system and stave off viruses.  Well, look no further than to one of the most accessible, powerful and effective herbs out there-- the ginger.  It's origins are traced back to southeast Asia, but you...

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Lyn Pacificar
DIY Vitality Fire Tincture for Boosting Immunity

DIY Vitality Fire Tincture for Boosting Immunity

Immunity begins within your gut. What better way to get started in clearing, healing, and balancing your body, mind, and spirit than with a Vitality Fire Tincture you can make at home.   I think it's safe to say that my vinegars are famous in my household and with my friends who have asked for an extra batch to take home.  If you go to a Filipino market and walk down the condiments aisle, you will find a variety of vinegars, some of which include peppers and spices.  One of my family favorites is called "Pinakurat," made from coconut vinegar,...

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Lyn Pacificar
The Magical Healing Powers of Golden Milk

The Magical Healing Powers of Golden Milk

Golden Milk is an Ayurvedic beverage called Haldi Doodh, which literally means “turmeric milk” (Haldi=Turmeric Doodh=Milk).  Originating from India, this warming drink is anti-inflammatory, gut-healing, comforting, and super delicious.  Each ingredient contributes to your overall well-being, including mental health.  Since stress is one of the top reasons for inflammation occurring in the body, it is important to learn how to incorporate good medicines like Golden Milk into your daily routine.   This vegan version of Golden Milk calls for turmeric, ginger, cinnamon, pepper, and coconut.  Although other spices like cardamom, cloves, or ashwagandha may be added to the mix. Ghee is...

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